Services
What I do
I offer online personal training and small group online exercise classes.
This program includes: a custom12- week training plan tailored to your wellness goals, a resistance band equipment bundle, access to demos of all the exercises, an app that will help you track your progress, and unlimited messaging/video calls to discuss nutrition and fitness.
This 45 minute class is geared for people who want to improve their balance, overall health, or are living with arthritis, fibromyalgia, MS or similar conditions.
Start your day with a burn! This 30-minute class will get you ready to tackle your day!
This monthly subscription gives you access to all of the class offerings! This plan is best for those with varying schedules, or those who want to go 'all in'!
This 45-minute session is all about you! We can discuss overall nutrition patterns, review your current exercise plan and make adjustments, deep dive into technique and form, or all of the above! I am here to support you!
